Water | 45.15g |
Energy | 295.0kcal |
Energy | 1233.0kJ |
Protein | 12.9g |
Total lipid (fat) | 16.36g |
Ash | 1.6g |
Carbohydrate, by difference | 23.99g |
Fiber, total dietary | 0.9g |
Sugars, total | 11.6g |
Sucrose | 10.46g |
Glucose (dextrose) | 0.62g |
Fructose | 0.51g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 11.83g |
Calcium, Ca | 12.0mg |
Iron, Fe | 1.16mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 127.0mg |
Potassium, K | 201.0mg |
Sodium, Na | 435.0mg |
Zinc, Zn | 1.3mg |
Copper, Cu | 0.046mg |
Manganese, Mn | 0.075mg |
Selenium, Se | 14.4??g |
Vitamin C, total ascorbic acid | 1.6mg |
Thiamin | 0.027mg |
Riboflavin | 0.118mg |
Niacin | 2.853mg |
Pantothenic acid | 0.617mg |
Vitamin B-6 | 0.202mg |
Folate, total | 11.0??g |
Folic acid | 5.0??g |
Folate, food | 6.0??g |
Folate, DFE | 15.0??g |
Choline, total | 41.5mg |
Betaine | 5.5mg |
Vitamin B-12 | 0.22??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 11.0??g |
Retinol | 7.0??g |
Carotene, beta | 37.0??g |
Carotene, alpha | 2.0??g |
Cryptoxanthin, beta | 9.0??g |
Vitamin A, IU | 94.0IU |
Lycopene | 20.0??g |
Lutein + zeaxanthin | 99.0??g |
Vitamin E (alpha-tocopherol) | 1.21mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.15mg |
Tocopherol, gamma | 6.14mg |
Tocopherol, delta | 2.75mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.02mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 6.0IU |
Vitamin K (phylloquinone) | 38.2??g |
Menaquinone-4 | 7.2??g |
Fatty acids, total saturated | 2.76g |
4:0 | 0.007g |
6:0 | 0.0g |
8:0 | 0.008g |
10:0 | 0.001g |
12:0 | 0.003g |
14:0 | 0.029g |
15:0 | 0.005g |
16:0 | 1.92g |
17:0 | 0.016g |
18:0 | 0.681g |
20:0 | 0.038g |
22:0 | 0.039g |
24:0 | 0.013g |
Fatty acids, total monounsaturated | 3.879g |
14:1 | 0.006g |
15:1 | 0.0g |
16:1 undifferentiated | 0.187g |
16:1 c | 0.185g |
16:1 t | 0.002g |
17:1 | 0.013g |
18:1 undifferentiated | 3.591g |
18:1 c | 3.562g |
18:1 t | 0.029g |
20:1 | 0.072g |
22:1 undifferentiated | 0.007g |
22:1 c | 0.004g |
22:1 t | 0.003g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 7.501g |
18:2 undifferentiated | 6.541g |
18:2 n-6 c,c | 6.47g |
18:2 CLAs | 0.016g |
18:2 t not further defined | 0.056g |
18:3 undifferentiated | 0.845g |
18:3 n-3 c,c,c (ALA) | 0.84g |
18:3 n-6 c,c,c | 0.005g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.011g |
20:3 undifferentiated | 0.011g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.06g |
20:5 n-3 (EPA) | 0.005g |
22:4 | 0.015g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.005g |
Fatty acids, total trans | 0.09g |
Fatty acids, total trans-monoenoic | 0.034g |
Fatty acids, total trans-polyenoic | 0.056g |
Cholesterol | 53.0mg |
Tryptophan | 0.142g |
Threonine | 0.552g |
Isoleucine | 0.564g |
Leucine | 1.026g |
Lysine | 1.089g |
Methionine | 0.332g |
Cystine | 0.144g |
Phenylalanine | 0.563g |
Tyrosine | 0.389g |
Valine | 0.607g |
Arginine | 0.688g |
Histidine | 0.333g |
Alanine | 0.752g |
Aspartic acid | 1.202g |
Glutamic acid | 2.399g |
Glycine | 0.606g |
Proline | 0.493g |
Serine | 0.529g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |